What are Rolled Oats?
Rolled oats are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer and help the oats cook faster, by creating a greater surface area of the oat. Rolled Oats are perfect for making porridge and can be mixed with either water or milk.
Benefits of Rolled Oats
Rolled Oats contain beta-glucans which have been shown to contribute to the maintenance of normal blood cholesterol levels. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal
Who are Rolled Oats Suitable for?
Rolled Oats are an ideal choice for anyone looking to increase their carbohydrate intake throughout the day. They can be used as a breakfast by adding milk or water and cooking for 2 minutes.
For a simple but nutritious breakfast try adding 50g of Rolled Oats with 200ml of water or milk and cook for 2 minutes in a microwave. Finish by topping with a handful of mixed fruit and nuts, a sprinkle of cinammon and a teaspoon of honey.
100% Rolled Oats
Energy (kJ/kcal): 1543/367
of which saturates: 1.3g
of which sugars: 1g
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